What is The Best Calorie Intake To Lose Weight?

When starting a new fitness program to lose wieght a common question is about calorie intake to lose weight. It is going to vary from person to person so of course it is difficult to figure out if you are just starting. Onhe of the things you have to keep in mind are your goals. In losing weight you are going to have to figure out your needed calorie intake to gain weight, maintain weight, nd most importantly lose weight. Of course the ideal you are looking for at this point is to burn fat. This is going to require what is known as a calorie deficit. This is a number of calories unerneath your maintanence weight.

A common formula for figuring out calorie intake to maintain weight is -

Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

After you have this number you need to multiply the number by 20% to 50% depending on how active you are during the day. For example if you are very active you need to multiply by 50% or .50 and then add this number to the first number from the formula. This will be the calories needwed to maintain your current weight. Now in order to lose weight you just remove 300 - 500 calories from this final number. This is the amount of calorie intake to lose weight.

Knowing things like this is the only way to take control of your life and actually lose weight. Some of the legitamte programs we have reviewed for you can give you more knowledge to take action today.